I’m bbaaaackkk. Vacation is a beautiful thing. It clears the mind and refreshes the soul. The question is, how can you maintain that vacation state of mind once you get back to your life and work? I wish I had a great, insightful answer. I’m sure if I did, I’d be depositing a lot of checks and signing book deals.
The best I can offer is: try to add scenes from your vacation to your list of happy places to help you get through the day. Your happy place is where you go when life and work start closing in on you. The back of your neck gets tight. Deadlines abound and you feel as though you never went on vacation. Just stop; close your eyes and remember something special from your vacation. For me it will be the sight of the clear, blue sea and the feel of the soft, white, warm sand under my feet. Also, my husband taking on the Flowrider and our encounter with Carlos the dolphin will be happy places for me.
Remembering all the happy places throughout your life help you get through the tough times. Think about the serenity, smiles, laughter and beauty that you see in all the places you visit.
It is those thoughts that help me tackle work as I get back to the routine this week. Normally, I will blog on Tuesdays and Fridays. So, I missed Tuesday and blogged today, Wednesday. The sky did not fall; no blood was shed; no lives were lost. I ended up working ten hours today and did get a lot done. Tomorrow is another day. Now, I rest and visit my happy places.
Some say if you do something for 21 days straight, it becomes a habit. Think of that simple idea as you try to perhaps stick with a resolution during this new year. By day 22, you’ll have your new habit down pat. I’ve stayed on target since 2005 by keeping up with my fitness routine and I won’t turn back. Keep your 21-day pledge simple; don’t deprive yourself; do things in moderation and I bet you’ll be successful.
Dr. Jane Goodall
While I’ll stay away from resolutions , I just saw Dr. Jane Goodall being interviewed. She is serving as the Grand Marshall of the Tournament of Roses Parade i n Pasadena, CA where the theme this year is “Oh, the Places You’ll Go.” the groundbreaking researcher is promoting conservation as ceremonial leader of this year’s parade. During the interview she said young people today have so many beautiful places to visit and explore around the world, but what places will there be to see 100 years from now because of damage we cause to the planet?
In a few weeks, I will complete my NJ Learns program which has given me a new perspective about sustainability. Whether it’s my work with Sustainable Cherry Hill or working with area schools to help brainstorm ideas to build enthusiasm about issues surrounding sustainability, I hope that every day I can do something – no matter how small – to improve the world for future generations. It can be something ‘green’ and it can be something to bring a smile to someone. Wouldn’t it be wonderful if peace and joy were more sustainable. No one has a perfect day every day, but we can do ONE thing a day to bring a smile or more happiness to another person whether it’s a loved one, a friend or a perfect stranger.
Try bringing a smile to someone every day for 21 days. Now that is a sustainable habit.