Taking a moment to reflect pushes me more toward looking forward. When I read about issues and news stories that ask the question, “How could this have been prevented?” I ask the question, “How can we make changes for our children and their children?” My top three changes start with mind and body.

1. During this year, my hope is to daily, say or do (or at least think) something positive about or to another person. Enough with the negativity; it gets you no where and probably adds to the lines in my face. So, enough. As much or as best as possible, smile, and respond with, “I hear what you’re saying.” Do we really think we’re going to change another person’s mind when they are loaded for bear and ready to take someone’s head off? People don’t change that much; it makes more sense to take positive energy; shrug to yourself and perhaps try to think something positive about that negative person. Plus, I’d like to record weekly, a positive outcome for that week – business, family/friends, personal or something out of the ordinary.

2. After two body part replacements since 2011, I have learned that fitness is supreme. I get through each workout day in a positive way; my nutrition is key and adds to my positive mindset. For 2016, this journey will continue:

• Start each day with 20 sips of water (thank you #NBCJennaWolf);
• Two-three workout days per week with stationary bike action at the house in between and more outside recreation.
• #OptOutside is tough. We get caught up at the office – which for me is my home – and it’s difficult to carve out at least 30 minutes outdoors. This, I will work on.

3. Date night keeps things fresh. This is our 25th anniversary year. Marriage is a partnership that grows, ebbs, flows and evolves. It is never perfect. At least once a month – beyond the usual outings – we’ll go to a comedy club, enjoy something cultural and take turns yielding to the other when it comes to things we enjoy doing.

Whatever fits in your world, resolve to make it happen. Find what makes you happy and set out to accomplish the goal – no matter how small or large. Your positive action will sustain you; the positive karma may catch on you those around you and be infectious in a very positive way.