21 Days – Update

January 21st is less than a week away. Are you keeping up with whatever you resolved to do at the start of the New Year? I have not divulged what I hoped to accomplish in 2013, but so far, so good. I mentioned in the first “21 Days” blog that the gym is always crowded right after the new year. For the first year, that is not the case. In fact, it appears there are fewer people at my gym. though my husband has stepped up his gym activity, it

Photo credit: Future Fitness

Photo credit: Future Fitness

seems during the morning hours when I go to the gym, there are fewer people than there were at any time last year. I seem to see the same faces. I’m wondering if the gym is seeing that spurt of New Year’s workout folks in the afternoon or evenings. It does seem the gym is much more crowded on Saturdays when the weekend warriors come out and try to get a week’s worth of activity in 90 minutes.

It’s all about commitment. There will never be a magic pill to lose weight or get in shape. It’s all about approaching every day resolving to not over indulge, eat the proper portions of foods – even the fattening foods; don’t deprive yourself; stay active by getting off that couch, then regroup when you do fall off your commitment. It’s never too late to get started on your first 21 days.

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