More than likely, you can’t lose 2.4 pounds in a week without really trying, but it IS a great feat to accomplish in the middle of a holiday weekend. All I can say is – go to the gym – faithfully and eat oatmeal! Other than that, I’m shocked the scale told the story of a wonderful holiday weekend and week.

Our visit to Chesapeake Bay and the North East, Maryland area was outstanding. The joy in Doug’s face as we motored around the head of the Chesapeake and discovered new places to explore was inspiring. We anchored for a few hours around a small island off Havre de Grace, MD and by the time we pulled up anchor, there were well over 60 boats partying in the afternoon breeze (and it was quite breezy!). We took in the local flavors, enjoying crab cakes and fresh salads and the gracious, almost southern, hospitality.

Doug naps after sailing.

After sweating at the gym early Sunday, we headed to Brigantine. July 4th in Brigantine was a scorcher. Those stuck inland really sweated it out, but the sea breeze brought relief and with that, relaxation. Doug and cousin

A.C. fireworks 2010

Sean got a great sail in on the catamaran. It was a bit rocky for me. Dinner with Sean and Shelley was a comfortable affair with their home cooked turkey breast, fresh corn and salad. We went to Sea Point on the inlet between Brigantine and Atlantic City to watch the fireworks, courtesy of the casinos (glad the gambling profits provide a little “free” enjoyment and recreation for some!). After a night’s sleep, we took a long morning walk on the beach, then headed home to collapse.

The rest of the week has been quite busy with work for my business. Despite a busy work schedule, I managed three mornings at the gym this week and three oatmeal breakfasts. I carefully tracked what I ate this week and even over the holiday weekend so I was very careful. The efforts paid off when I hit the scale after the gym this morning with a 2.4 pound loss from last week. Woo-hoo! While staying physically fit is a major goal, losing some weight is also important to me. I’ve been stuck in a plateau for days, and it’s good to see strong efforts pay off.

Now, staying focused with a fair amount of work ahead and the fall semester at Rutgers closing in, I work toward August vacation. While I’ll have to do some work during the two weeks away, I’ll continue the fitness and health efforts that have been paying off.

Never give up!